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January 2020

People who experience running injuries may find that they lose the motivation to continue running or jogging. Additionally, this type of injury can affect everyday activities, and may cause severe pain and discomfort. The average runner typically runs 1400 steps per mile. With that in mind, it is important to properly stretch the muscles, tendons and ligaments to prepare for your activity. This can be accomplished by warming up and cooling down before and after running. Flexibility can be maintained by performing lunges, and mimicking movements such as marching. The bones can become stronger as strength training is practiced, in addition to increased running efficiency. If you would like more information about how running injuries can affect the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Cory Brown, DPM from Brown Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 21 January 2020 00:00

Massages Are a Form of Foot Therapy

Many patients enjoy a specific type of foot therapy which is known as a massage. Research has indicated that massaging the feet may help to relax the body. An effective way to begin a foot massage is to perform warm up twists. This consists of placing the hands on both sides of the feet, and gently twisting back and forth. The bottom of the foot can feel better when arch rubs are performed. Flexibility may be improved with toe bends, in addition to spreading the toes, and squeezing the heel. If you would like additional information about the benefits of foot massages, please consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Cory Brown, DPM of Brown Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 13 January 2020 00:00

What You Need to Know About Your Bunion

When the base of your big toe begins to jut outwards, that is normally a sign that you may have a bunion. This can occur due to a deformity with the toe joint, causing the big toe to begin to bend towards your other toes. Unfortunately, bunions are often accompanied with both pain and discomfort felt in the affected area. When this occurs, it is suggested you seek professional care from a podiatrist. They may develop due to hereditary reasons, as well as due to wearing tightly fitted shoes, socks, or tights, that do not conform to the shape of your foot. Bunion pads can be worn to help alleviate the pressure felt on the bunion, and icing the affected joint can be used as a means to lessen the pain experienced. For a proper diagnosis and an advised treatment plan, we suggest you consult with a podiatrist.

If you are suffering from bunions, contact Cory Brown, DPM of Brown Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

The feet are the foundation of the body, so it’s important to make sure your child’s feet are healthy and well cared for to prepare them for supporting the body as they age. One way of helping your child’s feet gain strength is to allow for proper movement. As they begin to kick and crawl, they are working the muscles in their feet, so supporting this motion will only help them to become stronger. To allow for proper movement, it is also recommended to avoid dressing your child in tightly fitted booties, that way their feet and toes may develop naturally and move freely. Since babies grow quickly, it’s important that you update their footwear to avoid tightly fitted shoes or socks that may cause poor circulation. Washing and thoroughly drying their feet will also help to maintain proper hygiene. For more tips on how to keep your child’s feet healthy, we recommend you consult with a podiatrist for professional care and advice.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Cory Brown, DPM of Brown Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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