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August 2019

Heel pain is a rather common foot problem. The pain will usually occur under the heel, towards the front of the heel, or just behind it, where the Achilles tendon connects to the heel bone. The most common cause of heel pain is plantar fasciitis, which is pain under the heel. Other causes include arthritis, heel bursitis and bumps, tarsal tunnel syndrome, stress fractures, Sever’s disease and Achilles tendinitis. The most common remedies for heel pain are rest, proper fitting footwear and applying ice to the afflicted area. If you are experiencing some kind of heel pain, it is suggested to go see a podiatrist.

 

Many people suffer from bouts of heel pain. For more information, contact Cory Brown, DPM of Brown Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 23 August 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 19 August 2019 00:00

What Causes Bunions?

First and foremost, a bunion is a deformity of the big toe. Typically, it’s a bony protrusion that forms on the side of the big toe. Less commonly, a bunion may form next to the small toe, also known as a “bunionette.” There are many causes for bunions. Tight shoes, especially shoes with a narrow toe box, (ex: cowboy boots and high heels) are the culprits of bunions in most patients. Genetics often play a significant role as well. Experts believe that certain foot types make a person more prone to developing bunions, and these foot types tend to run in families. One study found that 83 percent of people who have bunions have a family history of bunions. It is also said that people who have rheumatoid arthritis and neuromuscular conditions are more prone to bunions. If you feel you have a bunion or you are experiencing soreness, redness, stiffness, and/or swelling around the big toe joint, it is best to consult with your local podiatrist.

If you are suffering from bunions, contact Cory Brown, DPM of Brown Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 12 August 2019 00:00

What Is Poor Circulation?

Inadequate blood flow in the body is referred to as poor circulation. The symptoms that are associated with this condition often include a tingling or numbing sensation in the feet and hands, the toenails may become brittle and dry, and wounds on the feet may heal slower than usual. If there are some existing medical conditions, it may increase the risk of developing poor circulation. These can include diabetes, elevated blood pressure, and high cholesterol. Research has indicated it may be beneficial to incorporate a gentle exercise program into your daily routine, as this can help to control specific medical conditions. If you are suffering from this ailment, it is suggested that you seek the counsel of a podiatrist who can help you with proper treatment options. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Cory Brown, DPM of Brown Foot and Ankle. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet

As the warm weather begins and the cold weather fades, many people begin their “spring cleaning.” Boots are stowed away and flip-flops become the trend. It may seem like a good idea to wear sandals, but there are risks associated with wearing flip-flops every day. Since there are typically no arches in flip flops, the feet may turn inward and the toes generally have to grip harder to ensure the shoe stays on the foot. Research has indicated that ankle sprains are the most common type of injury while wearing these types of shoes. This may be a result of a lack of support that can come from wearing shoes with an open back. If you would like additional information about how wearing flip-flops can affect your feet, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Cory Brown, DPM from Brown Foot and Ankle. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Abilene, TX.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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