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Monday, 22 February 2021 00:00

An ankle sprain is a common injury that occurs when one or more ligaments in the ankle are overstretched or torn. The severity of an ankle injury depends on the extent of damage to the affected ligaments. Ankle sprains are generally classified into three categories. A Grade 1 ankle sprain is mild and is characterized by stretching or microscopic tears in the ligaments, mild pain, slight swelling, and light bruising. A Grade 2 sprain is considered moderate and involves partial tearing of the ligament, abnormal looseness in the ankle joint, moderate pain, noticeable swelling, bruising, and joint instability when bearing weight on the ankle. A Grade 3 sprain is severe and occurs when the ligament tears completely. Symptoms include severe pain and bruising, significant swelling, and major joint instability. If you have sprained your ankle, it is recommended that you seek the care of a podiatrist. 

 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Cory Brown, DPM from Brown Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 February 2021 00:00

Plantar fasciitis is the inflammation of the ligament that runs along the bottom of the foot, called the plantar fascia. Plantar fasciitis usually leads to pain and swelling in the heel that is typically worse in the morning or after prolonged periods of standing. As a patient ages, the plantar fascia does not stretch as well. This, combined with the natural wearing of the fat pad on the heel over time, means that aging increases the risk of plantar fasciitis. However, aging is not the only factor. Those who are overweight, have diabetes, spend long periods standing, or have high arches or tight calf muscles, are also at an increased risk for developing plantar fasciitis. If you are suffering from heel or arch pain that you believe may be plantar fasciitis, it is important to consult with a podiatrist for an accurate diagnosis and treatment plan.   

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Cory Brown, DPM  from Brown Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 February 2021 00:00

Falling episodes among elderly people is a common occurrence worldwide. Many patients' feet are affected, and may endure a broken foot or sprained ankle as a result of an unexpected fall. Effective prevention techniques can consist of improving lighting in the household and getting regular physical examinations. Maintaining correct medications which may affect your vision can also reduce the risk of falling. Additionally, many patients find it is beneficial to install grab bars in the shower and toilet area, as this provides the necessary stability that can help to prevent falling. If you or a loved one is concerned about how falling can affect the feet, it is suggested that you speak with a podiatrist who can help you with proper prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Cory Brown, DPM from Brown Foot and Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 01 February 2021 00:00

Hiking is a great activity for maintaining your fitness and general well-being, but it can be tough on the feet. Stretching your feet prior to a hike may help prevent injuries to the feet and ankles and also avoid foot pain. Perform an Achilles stretch by standing on the edge of a low step with your heels hanging off of it. Slowly lower your heals over the edge of the step for several seconds and then bring them back up. You can stretch the arches of your feet by rolling a frozen water bottle underneath the arches while sitting in a chair. Stretch the toes by using them to pick up small objects, such as marbles, from the floor and placing them in a cup, and by placing a towel on the floor and scrunching it up using only your toes. For more information about how to stretch your feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Cory Brown, DPM from Brown Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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